A Daily Check-In Habit for People Who Live Alone

Living alone has real freedoms. The one gap is that nobody notices right away if something goes wrong. A daily check-in closes that gap without giving up any independence.

Pick a check-in buddy

A friend, neighbor or family member who expects to hear from you each day.

Set a regular time

Same time every day, like with your morning coffee. Missing it becomes the signal.

Agree on a plan

If your buddy doesn't hear from you within an hour, they call, then stop by.

Share a spare key

Give a trusted neighbor a key, or use a lockbox, so help can get in.

Keep your phone close

Charge it by the bed at night and carry it around the house during the day.